It is clear that we are passionate about Pilates at the clinic. Our Physiotherapists are both Mat and Reformer certified and incorporate Pilates with many of our clients in their rehabilitation.

Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of whole body strength, joint stabilisation, breath control, body awareness and alignment. Pilates assists in improving posture, strength, joint alignment and flexibility along with reducing spinal and other bodily pain or discomfort.

​It is a popular movement practice because it is effective, it is fun and it is a blimmin good workout!