Whaingaroa Physiotherapy - Raglan 

Congratulations on your pregnancy or the arrival of your bundle of joy.

Our physiotherapists are experienced in management of lumbo-pelvic issues, common during and after pregnancy and specialise in the Pilates approach to rehabilitation.  

Our physiotherapists can prescribe specific exercises that work to strengthen the deep abdominal, hip and pelvic muscle groups which are under new and increased loads through pregnancy.  Maintaining good abdominal and pelvic floor control throughout pregnancy not only helps to relieve pain associated with pregnancy but helps to maintain spinal and pelvic stability which can facilitate a faster post natal recovery.